We all experience grief, loss, and life transitions. Therapy is not just for those have been diagnosed with mental illness. Therapy is the guide that helps you, or you and your partner, to become the fulfilled persons that you were always meant to be.
Therapy is a guide
Are you looking for individual or couples counseling?
grow, heal, and thrive
Individual Therapy
Individual Therapy sessions begin with an intake and history-gathering session where we get to know each other, and I learn a bit about you and what you hope to gain from therapy.
In every session I strive to build rapport and provide the warmth and nonjudgmental space that will allow you to open up and engage in session. I believe in client-led communication where I can guide as needed.
Whether you are struggling with the loss of a loved one at any age or feeling that your mental health struggles are negatively impacting your life, or anything in between, individual psychotherapy can help you find and utilize the strength that you already have to lift yourself up, grow, heal, and thrive.
Sessions can be weekly or bi-weekly.
Pricing begins at $160 for 60 mins. Learn more.
commit to growing together
Couples Therapy
When a couple is in therapy, I believe success is most likely to be achieved with a team approach.
While not required, in addition to their couples therapist, I recommend that each person in the relationship should have their own individual therapist to help them process, heal, and grow parts of themselves that are contributing to their own distress and conflict in the relationship. If I am treating you as a couple and you don’t already have individual providers, I can make recommended referrals.
Couples therapy requires a commitment to each other and to thinking outside the box. I have found much success in the use of IFS in couples sessions and if this sounds like it could be helpful to you and your partner, please reach out to request a 15 minute free consultation. I have found that couples therapy is most effective when done weekly, but the reality is that we all have busy schedules to work around.
I request that couples commit to at least two sessions per month.
Pricing begins at $220 for 75 mins. Learn more.
Urgent sessions for non-emergencies are available in 15-30 minute increments at my hourly rate. Please allow 24 hours for me to return your request for an urgent appointment although I will strive to respond within a shorter time frame.
However, if you are experiencing a medical or psychiatric emergency, have taken an overdose, or have harmed yourself or another in any way, DIAL 9-1-1 immediately.
Start here to find out whether I am the right fit to guide you on this part of your journey.
The Process
1
Consultation
Let’s chat and see if we’re a good fit.
Submit a website inquiry and I will get back to you within 72 hours.
2
scheduling
Begin your healing journey
If you feel that I’m the right provider for you we will schedule our first telehealth session.
3
make a plan
Schedule your first session.
Together we will create a treatment plan to start you or you and your partner on your healing journey.
Treatment plans and number of sessions are highly individualized. Part of therapy is continuously reviewing goals and progress and know that we will always go at your own pace.
Start your journey today.
Insurance Information
We are a self-pay practice.
Please call your insurance provider to see what they reimburse for out of network mental health benefits. If so, we will issue you a bill that you can submit to your insurance company for reimbursement and provide information on how to do this. Feel free to send us questions about billing codes prior to your appointment. If you do not have insurance or are under-insured please contact us about sliding scale.
Both telehealth and in-person sessions available beginning December 2023. Please notify us if you have any technology limitations so we that can discuss further.
Pricing
Individual Psychotherapy
60 mins | $160
Individual sessions are 60 minutes. The intake session is billed at $185 and subsequent sessions are $160. If additional time is required or requested, and my schedule allows, additional time will be billed at my hourly rate.
Therapy for Couples
75 mins | $220
Couples therapy sessions are 75 minutes. The intake session is billed at $245 and subsequent sessions are $220. If additional time is required or requested, and my schedule allows, additional time will be billed at my hourly rate.
Ready to get started?
No Surprises Act
The No Surprises Act protects patients and clients from exorbitant costs of medical and mental health services. Please click the link below to learn more about the law. My fees are stated on this page, and prior to beginning the treatment process I will provide you with both a verbal and written Good Faith Estimate based on the services that you are requesting.
“I have long had a passion for learning new things and exploring new and evidenced-based treatment modalities.
While I use an eclectic approach to tailor treatments to individuals and couples, I use Internal Family Systems frequently in my practice and have found it to be effective and enlightening, leading clients and couples to long-lasting growth and healing.”
